Why Fruits and Vegetables are Important

Everyone needs to eat more fruits and vegetables,  there are so many reasons to eat plenty of fruits and vegetables every day. The researchs proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people need to double the amount of fruits and vegetables they eat every day.

Fruits and vegetables fight to protect your health
Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of:

·         Heart disease

·         High blood pressure

·         Type II diabetes

·         Certain cancers

Fruits and vegetables contain powerful phytochemicals (fight-o-chemicals)
Fruits and vegetables have many important phytochemicals that help "fight" to protect your health. Phytochemicals are usually related to color. Fruits and vegetables of different colors — green, yellow-orange, red, blue-purple, and white — contain their own combination of phytochemicals and nutrients that work together to promote good health. 

Fruits and vegetables and energy
Busy lives require food that's nutritious, energizing, and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

Resource: http://life.familyeducation.com/foods/nutrition/36595.html

Done by Maryam Abduljalil